Why You Can't Get Meditation Wrong

Joy Circle (monthly newsletter + reflections/meditations/resources):https://www.schoolofjoypodcast.com/join-our-join-circleInstagram:https://www.instagram.com/schoolofjoypodcast/Meditations by Joe Dispenza: https://drjoedispenza.com/meditationsB’s book recommendation: Bliss More by Light Watkins https://www.lightwatkins.com/booksThe conversation delves into the transformative power of meditation, the challenges and growth experienced in meditation practice, and the deepening of the meditation practice. It also explores the different layers of meditation, the experience of guided meditation, and the joy sparked by meditation and nature.TakeawaysMeditation has the power to transform livesChallenges in meditation practice lead to growth and deepening of the practiceChapters00:00 The Power of Meditation06:03 Flexibility in Meditation Practice26:14 Different Layers of Meditation35:00 Guided Meditation Experience