Why You Can't Hate Yourself To Loving Yourself- 103

Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting! This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body. Victoria Evans Science-Based Intuitive Eating Coach To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/ To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup To follow me on Tiktok (I post lots of videos there) https://www.tiktok.com/@intuitiveeatingwithvic