EPISODE · Apr 30, 2026 · 23 MIN
Why You Can’t Leave Food on Your Plate (And How to Change It)
from FitMitTuro Fitness Podcast · host Turo Virta
Send us Fan MailYou don’t overeat because you’re hungry.👉 You overeat because you finish your plate.In this episode, I explain why this habit is so hard to break and how to change it using my simple P.L.A.T.E. framework.If you’ve ever eaten past fullness just because the food was there… this episode is for you.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset
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Send us Fan Mail You don’t overeat because you’re hungry. 👉 You overeat because you finish your plate. In this episode, I explain why this habit is so hard to break and how to change it using my simple P.L.A.T.E. framework. If you’ve ever eaten past fullness just because the food was there… this episode is for you. Try The Consistency Reset My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits. Get simple daily actions, rea...
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Why You Can’t Leave Food on Your Plate (And How to Change It)
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