EPISODE · Feb 13, 2023 · 59 MIN
Why You Can't Live in a Kcal Deficit
from GT Radio · host GT Nutrition Performance
Send us Fan MailOn today's episode, we get a little spicy with this topic of always thinking you can live in calorie deficit. Unfortunately, most women think this because of what society promotes and we spell out why this isn't a good idea and how it can impact you long term, among other side conversions we have relating to this topic. And side note.... it wouldn't be our podcast without the f-bombs coming from Tarryn...you've been warned!Interested in working with us? Reach out! Tarryn Nettles, [email protected]: http://instagram.com/tarryn_nettlesGillis Pellegrin, MScoaching [email protected]: http://instagram.com/gillis331Support the showThank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettlesGillis - http://instagram.com/gillis331Interested in working with us? Reach out us! Tarryn: [email protected] Gillis: [email protected] We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. Be on the lookout for educational classes/course coming soon!
What this episode covers
Send us Fan Mail On today's episode, we get a little spicy with this topic of always thinking you can live in calorie deficit. Unfortunately, most women think this because of what society promotes and we spell out why this isn't a good idea and how it can impact you long term, among other side conversions we have relating to this topic. And side note.... it wouldn't be our podcast without the f-bombs coming from Tarryn...you've been warned! Interested in working with us? Reach out! Tarryn...
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Why You Can't Live in a Kcal Deficit
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