Why you can't lose weight

Send us Fan MailPeter talks about eating and exercise for weightloss. Why is it soo difficult for people to lose weight by doing what has worked for others? Why is there no one size fits all solution?...or is there? Just not in the way that one diet works for everyone.Why do people get "intuitive eating" wrong?It's not complicated, in fact it might be more straightforward than you think, but it does require some effort.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos.  Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege. Email [email protected] if you have any questions or comments You can support HPNB, and the charity  Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money. It won't cost you a penny more, and you get to give to charity, how awesome is that?  If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot or rate the podcast.    Playing us out; "Sleepy May" by Luca Severino