Why You Can’t Lose Weight (Even When You Try Hard) ft. Ishi Khosla | Vipin Sharma | EP 106 | FYU

Most people think weight loss is about eating less and exercising more.But what if that’s not the real problem?In this episode of Find Your Ultra, clinical nutritionist Ishi Khosla explains why your gut health may be the real reason you are struggling with weight, cravings, energy, and even diseases like diabetes.She talks about: Why calorie counting doesn’t always work How gut health controls hunger and cravings The truth about protein powders and processed foods Why modern wheat and food systems are affecting your body How to fix your diet in a simple, sustainable wayIf you’ve ever felt like you’re doing everything right but still not getting results, this episode will change how you look at food and health.Have a guest suggestion?Email us at: [email protected] Find Your Ultra: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ WhatsApp: Join ChannelFor queries:Email: [email protected] Ishi Khosla: Instagram: https://www.instagram.com/ishi_khosla/ Facebook: https://www.facebook.com/khosla.ishi/ X: https://x.com/IshiKhosla1 LinkedIn: https://in.linkedin.com/in/ishi-khosla-97761593 Website: https://ishikhosla.inListen to Find Your Ultra: Spotify: Listen on Spotify Apple Podcasts: Listen on Apple Podcasts Audible: Listen on AudibleFollow the host (Vipin Sharma): Instagram: https://www.instagram.com/ultravipin/ Facebook: https://www.facebook.com/ultravipin X: https://x.com/ultravipinAbout the Podcast:Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner and certified nutritionist, the show features conversations with experts to uncover insights that help you perform at your best.Vipin’s journey started as an MBA with an unhealthy lifestyle and weight issues. Through running and studying nutrition, he transformed his life and went on to complete multiple ultra marathons.Learning is a lifelong pursuit. Join us as we continue this journey to grow, evolve, and help you Find Your Ultra.