Why You Can't Outwork a Belief You Never Chose | Burnout, Identity & the RAS

Before next week's conversation with young entrepreneur Kai Brown, Renae gets personal — and goes deep on something most burnout conversations completely miss: the beliefs you never actually chose.In this solo episode, Renae shares a story she's never told publicly — about watching her mom lose her career and her lungs to something completely outside her control, and how that moment quietly wired a belief in Renae that would show up decades later as self-sabotage she couldn't explain.Because here's what nobody tells you about burnout: you can change your habits, your schedule, your job title — and still feel stuck. Not because you're broken, but because the belief underneath hasn't moved. And until it does, you'll keep renovating the house without ever touching the foundation.In this episode, Renae breaks down: — Why the beliefs driving your burnout aren't actually yours — How your reticular activating system filters reality to match what you already believe — Why behavior change keeps failing without identity work underneath it — What to sit with before next week's conversation with Kai BrownPlus — a sneak peek at something Renae is building for women who are tired of feeling unheard and misunderstood in their relationships — The Sheepdog Framework.🔗 Burn the Blueprint: [Burn the Blueprint: 4 week Identity Reset] 📩 Work with Renae: [waywardwellnesscoaching.org]Support the showFind more info on how to work with Renae - [ Wayward Wellness Coaching ]CONNECT ON SOCIALS:LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/Website → https://www.waywardwellnesscoaching.orgInstagram → https://www.instagram.com/wayward_wellness_coaching/Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/