Why You Can't Progress (Even If You've Tried Everything) | PD Podcast Ep.40

Today's episode is a conversation on why you can't progress even if you’ve tried "everything."  You might have all of the pieces, but you may not be putting them together in the correct way. Coach Sue dives into tips on how you can put all of the pieces together and see great progress. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today's episode. Timestamps: (0:00) Intro (0:24) #1 - Training Without Intent (2:19) #2 - Only Hitting Your Macros (3:16) #3 - Your Stress Is Un-Checked (5:45) #4 - Sleep Is Not Prioritized (7:03) #5 - Effort vs Expectation (8:29) #6 - Doing Too Much (8:58) Review Checklist (10:13) My BIGGEST Piece of Advice (11:07) Wrap-Up Additional Resources: Podcast All About Recovery - https://pod.fo/e/b330a Why You Can't Progress - https://www.instagram.com/p/CSZRZquLW94 IG Post About Sleep - https://www.instagram.com/p/CRP0IAhLfr6 IG Post About Matching Effort & Expectation - https://www.instagram.com/p/CYUkb8OvrUk Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA Join the Physique Development Training Club - https://physiquedevelopment.app For more videos, articles, and information, head to: https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - @alexbush__ Coach Austin - @austincurrent_ Coach Sue - @suegainz Physique Development - @physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2022, Physique Development LLC. All rights reserved.