Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357

Why You Can't Put On Muscle - Functional Medicine Solutions to Avoid Being Flabby | Podcast #357 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - TruePaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2 TuePaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla TruePea Protein: https://justinhealth.com/products/trupea-protein Genova NutrEval FMV: https://justinhealth.com/products/genova-nutreval-fmv Podcast Transcription: https://justinhealth.com/why-you-cant-put-on-muscle-functional-medicine-solutions-to-avoid-being-flabby-podcast-357/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth For most people, Dr. J and Evan state that most of the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress. It would help if you also had protein which contains amino acids, the compounds that help build and repair muscle tissue. While cardio is essential, too much of it can also harm you and possible lack of sleep. Moreover, Dr. J and Evan emphasize that monitoring your diet or food template is vital in the entire process. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question