Why You Can't Rely On Willpower Alone | Ep. 21

Back again this week with another solo episode, and this time we're discussing why willpower alone is not enough for you to change.    You know, it shocks me every time I speak with a guy about his porn addiction and he tells me he's fed up with the habits that he keeps falling in to, but when I ask him what is plan to overcome this is, he replies he's trying to go "NoFap" for 30 days, with hopes that this will help him break free.    What he's basically saying is, "I have no plan, and I'm going to rely solely on my willpower to change..."   Well where was your willpower for the past decade you've been addicted to porn?    You see, in order to make a dramatic change or shift in our life, not only do we need a plan to get there, but we need a guide to show us the path and someone there to hold us accountable.    In this episode, I dive deep into the importance of having a coach or guide, and how you need to implement strategies in your plan to overcome your porn addiction.    ---- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!    Social Media    Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: https://www.frankrichfitness.com/home