Why you can't seem to be consistent with exercise: 5 hacks to show up even when you don't feel like it.

So many clients come to me saying that they don't have the motivation to exercise. Or that they do exercise and strength training for a few weeks, but can't stay consistent.  If this is you, I share in this episode 5 hacks that will help you to become dangerously consistent without needing motivation. 1. Find your big "why" 2. Pick a goal that excites you 3. Make it ridiculously easy to show up 4. Just do it 5. Upgrade your identity These are 5 hacks I have used to turn from distracted and irregular at strength training, to focused and disciplined.  If I can do this, anyone can.  You got this! When you are ready, here are the ways I can help you: 🎗️Grab a coaching session calendly.com/jihanefarrell/belly-busting-session 📏 Get your data: Get 10% off your body composition scale using https://renpho.com/discount/DRJIHANE?ref=lxnrxtkq 🤝 Curious to see if the 12-week program is for you? Go to https://www.drjihanefarrell.com/longevitylifestylecoaching 🤜🤛Join the free community https://bit.ly/jihanefarrellcommunity 📩 Sign up for weekly evidence-based tips in your inbox: https://jihanefarrellphd.kit.com/c5a73ae318 Email me your questions: [email protected]