Why YOU Can't Sit in Silence

Most people can’t sit in silence without getting uncomfortable — and that should worry you.In this episode, a moment in the sauna exposes how addicted we’ve become to noise, distraction, and constant stimulation. Phones, music, podcasts, scrolling — anything to avoid sitting alone with our own thoughts. We break down why silence feels threatening, what it forces you to face, and why learning to be comfortable with discomfort is a skill most men never develop.This isn’t meditation talk.It’s about why stillness scares you — and what it reveals when you stop running from it.New episodes every Monday at 7am.Stay safe, take care, and I’ll see you in the next one.