Why You Can't Sleep at Night?

In this episode, we sit together in those quiet, restless nights—when sleep feels distant and the mind refuses to slow down.What we often label as “overthinking” may not be a flaw, but a gentle call to pause… and truly listen to ourselves.There was a time when silence meant lying under a slowly spinning fan, watching thoughts come and go. Today, it often means scrolling endlessly, trying to escape that same inner noise. The world has changed—but our need to be heard by ourselves hasn’t.Through this audio experience, allow yourself to stay… not to fight the noise, but to listen to it with a little more kindness.If this spoke to you, reflect with us—what is one thought that visited you recently and refused to leave?Stay connected for more such heartfelt pauses.Alshukran Bandhu,Alshukran Zindagi.