Why You Can’t Sleep at Night—and How to Fix It

Do you find yourself staring at the ceiling at 2am wondering why your body just won’t let you sleep?In this episode, host Rita De Michele sits down with Claudine Francois, Board-Certified Functional Medicine Practitioner and creator of The Midlife Body Code™. Claudine explains the real reasons behind midlife insomnia—hormones, hidden stressors, and habits—and shares simple, practical steps you can use tonight to finally sleep through the night.  🔗CONNECT WITH OUR GUEST LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/Facebook: https://www.facebook.com/ingoodcleantaste/Website: https://ingoodcleantaste.com/  IG: https://www.instagram.com/ingoodcleantaste/ Free Guide: Want to know why your labs say you're fine but you still feel awful? Grab Claudine’s free guide - to uncover what your labs are really telling you and how to start feeling better: Why Your Labs Say You're Fine But You Still Feel Awful Welcome to Beyond Diagnosis, a podcast that will raise your awareness, strengthen your decision-making, and amplify your voice for Alternative practices, so you can take back control of your health. By subscribing, you will gain access to content for people who have long-term health issues and connect with functional, wellbeing and mindset professionals. 👩‍💻FIND OUT MORE Rita De Michele is a Health Advocate & Podcast Host Beyond Diagnosis is a platform that facilitates a connection between your health condition and a holistic practitionerWatch the episode on the Beyond Diagnosis YouTube channel: https://youtu.be/vXzPi2oS6ig📲SAY HI ON SOCIALS:Website: https://www.beyonddiagnosis.app/Facebook: https://www.facebook.com/ritademicheleLinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/Instagram; https://www.instagram.com/beyonddiagnosis_app/⚕️Medical Disclaimer: https://shorturl.at/xpjZ2