EPISODE · Oct 25, 2023 · 28 MIN
Why You Can’t Stay On Track With Weight Loss
from The Magic Hour Podcast | Glow The F*ck Up · host Christy Lee Davidson
If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 2:32: Number one: taking away all fun4:00: Calorie deficit reminders, nutrition tips6:42: Number two: unrealistic goals11: 43: Number three: you are doing the wrong things15:39: Number four: you quit too soon (potentially most important)18:42: You are too stressed. Stress relief tipsInstagram: https://www.instagram.com/christyleefit/1:1 Coaching with Christy: https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.comFit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee
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What this episode covers
If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 2:32: Number one: taking away all fun 4:00: Calorie deficit reminders, nutrition tips 6:42: Number two: unrealistic goals 11: 43: Number three: you are doing the wrong things 15:39: Number four: you quit too soon (potentially most important) 18:42: You are too stressed. Stress relief ...
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Why You Can’t Stay On Track With Weight Loss
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