Why you can't stick with it; cognitive dissonance

from CFK Nutrition Podcast · host Kate Gordon

Download Healthly here 👇Iphone https://apps.apple.com/au/app/ai-nutrition-tracker-healthly/id6747458737Android https://play.google.com/store/apps/details?id=com.healthlyai.app&pcampaignid=web_shareThis episode is about those moments that you really want something but at the same time feel paralyzed by the thought "but what if I fail" or "what's the point?"Stop self-sabotaging and get your old beliefs out of the way when you learn this skill.Chapters00:00 Introduction and Special Offer03:00 Tracking with Healthly06:00 Mindset and Tracking12:00 Cognitive Dissonance in Nutrition18:00 Reframing Thoughts and Beliefs24:00 Body Neutrality and Acceptance30:00 Conclusion and Final Thoughts

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This episode is 51 minutes long.

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This episode was published on November 18, 2025.

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