Why You Can’t Stop Overthinking About Your Relationship — and How to Finally Stop

If overthinking in your relationships keeps turning small moments into big alarms, this episode is for you.A delayed text.A short answer.A shift in energy.And suddenly, your mind is off and running.If this is you:• You read into tone, pauses, and changes in energy fast• A delayed text can change your whole mood• You keep trying to get clarity, but end up feeling worse• What starts as doubt can turn into a full spiralIn this episode, I’m joined by Dr. Dan Siegel to talk about why your mind can start treating uncertainty like danger — and what helps you stop getting pulled into the loop.Because once overthinking starts feeling like information, it gets hard to know what you are actually responding to.REFERENCES/RESOURCESwww.alternativescounseling.comwww.drdansiegel.comCREDITS“We Need To Talk With Dr. Darcy Sterling” is a Sterling Standard Production. Editing and sound engineering by Bart Migal. Our theme music is by Trending Music. Special thanks to Amanda Cristiani and Robyn Jaenchen.  DISCLAIMERInstagram:@drdarcysterling Facebook:Dr.Darcy SterlingTik Tok:@doctordarcysterling  X:@DrDarcySterling   YouTube:@DarcySterling   Threads:@drdarcysterlingWatch this episode here on YouTube.