Why you can’t stop overthinking (and what to do instead)

Do you ever...Spiral after a conversation, replaying what you said on loop?Freeze at a menu, unsure whether to eat what you want or what feels “right”?Obsess over how you look, what you’ve eaten, or what others might be thinking?You know you’re overthinking—but you can’t stop. And that’s when the self-blame kicks in:🧠 “Why am I like this?”🧠 “Why can’t I just let it go?”🧠 “What’s wrong with me?”In today’s episode, you’ll learn:Why your brain wants to overthink—and how it’s actually trying to helpThe difference between your old brain and new brain (and why they clash)What happens when your brain tries to logic its way out of emotional painHow to start working with your mind instead of getting stuck in spiralsThis isn’t just a pep talk. It’s a compassionate, science-backed explanation of why you feel stuck—and what to do about it.We’ll also explore:The survival wiring behind self-doubt and people-pleasingReal-life examples (like eating something “off plan” or replaying a rude comment)How to gently step out of the spiral using mindfulness and soothing strategies💡Key takeaway: Overthinking is not a flaw. It’s a feature of a tricky human brain. And once you understand what’s happening, you can choose a different response.More Resources:Grab the free mini-course: Emotion Systems Audit – Download hereConnect with Shannon on Instagram: @coachshannonbeerLearn more about compassion coaching: get the details here