Why You Can't Stop the Behavior You Hate (It's Meeting a Need)

Why do you keep doing the thing you know isn't serving you?In this episode, Jen and Kristen get honest about the six core human needs driving every pattern you can't quite explain — the overworking, the people-pleasing, the staying too long, the endless scrolling. None of it is random. All of it is meeting a need.They talk about which needs show up most in the women they work with, why naming a pattern isn't always enough to change it, and what question actually gets underneath the behavior to what's really going on.No structured lesson this week. Just a real conversation and one question worth carrying with you:What need am I trying to meet, and what is it costing me to meet it this way?Contact us at [email protected] more about Kristen here: Instagram    enlighten_servicesWebsite       www.kristenburrus.comFacebook    enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/@thankfulheartscoaching on [email protected] on [email protected]