Why You Crash When the Clocks Change and How to Stop It

Winter Tool Kit https://rocksolidhealth.aweb.page/p/e95377e2-0fc3-4987-aa47-c0c4d13f630eBusiness owners often crash when the clocks change — not because they’re “lazy,” but because biology shifts with light. Loz and Baz unpack Seasonal Affective Disorder (SAD), why founders feel a motivation dip as mornings get darker, and how to counter it with the 3 L’s: Light, Lifestyle, and Living it up. They share personal stories (jet lagged post–Las Vegas vow renewal!) and practical tactics like light boxes, dark therapy, AM/PM routines, winter hobbies, gratitude, and Nordic mindset reframes.Listeners also get a free Winter Reset Toolkit with a checklist and reflection prompts to implement straight away. The episode closes with a listener Q&A on telling SAD from burnout.