Why You Crave Booze When You’re Stressed

Ever feel like stress sends you straight to the fridge for a drink? You’re not alone — and it’s not about willpower. It’s brain wiring.In this episode, Mike Hardenbrook unpacks the real science behind why stress makes us crave alcohol — and how to break the cycle without going full monk mode.You’ll learn:What cortisol and GABA have to do with stress drinkingWhy that post-drink “relief” often backfires the next dayHow L-Theanine and Vitamin B6 can support your nervous systemEasy strategies to pause the craving and reset your routineSmart swaps to help you ride out a stressful moment without pouring a drink🎧 Hit play to find out why you reach for the bottle when you’re overwhelmed — and how to find calm without the crash.