Why You Crave Sugar & How to Stop It for Good with Brehan Crawford | Ep. 80

Craving sugar today? You should listen to this first.  In this episode, we’re joined by Brehan Crawford, a Chinese medicine practitioner. Brian shares insights on managing chronic illnesses, the benefits of Chinese medicine, and strategies for controlling sugar cravings through diet. He emphasizes the importance of eating diverse, cooked vegetables and maintaining a healthy gut microbiome. The discussion also covers diagnostic tools like tongue examination and the significance of mental health related to gut health. 01:00 Introduction and Guest Welcome 01:26 Brian Crawford's Background in Chinese Medicine 03:14 Managing Sugar Cravings with Diet 07:52 Understanding Gut Health and Microbiome 21:05 The Importance of Cooked Vegetables 28:21 Organic vs. Non-Organic Foods 33:52 Gut Health and Emotional Well-being 36:09 Recommended Books and Resources 39:37 Community Health and Closing Remarks Come to Peru with us! Connect with Brehan Crawford: Website: https://beacons.ai/crawfordwellness  Instagram: https://www.instagram.com/crawford_wellness  Chrous Circle: https://www.skool.com/chorus-circle  Brehan’s Favorite Books:  Enlightened Weight Chinese Medicine for the Mind -  Connect with Anne at: Website: https://Bethepersonco.com Facebook: https://www.facebook.com/anne.kenyonrandall Instagram: https://www.instagram.com/annerandallotf/ Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/ Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast - your guide to living a balanced, fulfilling life.