Why You “Do So Good” All Day…Then Overeat at Night

Have you ever noticed you can be “so good” all day…You hit your protein.You drank your water.You followed through.And then 6PM hits — and it’s like a completely different person takes over?In this episode, we’re breaking down why evenings feel like a constant battle — and why it’s not a discipline problem.It’s decision fatigue.As moms, you make hundreds of micro-decisions before noon. By the time dinner rolls around, your brain is maxed out — and yet that’s when you expect yourself to make your most aligned, intentional choices of the day.That’s a losing game.Inside this episode, I’ll walk you through:Why you “fall off” at night (and why it makes sense)How decision fatigue impacts your eating, workouts, and consistencyThe simple shift that changed everything for meHow to plan for your most overwhelmed self — not your ideal onePractical ways to create defaults so you stop negotiating with yourselfConsistency isn’t about becoming more disciplined.It’s about becoming more prepared.If you’re tired of starting every day with good intentions and blaming yourself every night — this episode will completely reframe the way you approach consistency.