Why you don't need to DO a detox or a cleanse

👉 Did this episode resonate? Text me — I actually read these.Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality.  I delve into:• Why detoxes often miss the bigger picture of your body’s needs  • The connection between digestion, the liver, and elimination  • How low energy reserves and survival mode impact detoxification  • The importance of building strong foundations before attempting to “cleanse”  Tune in for my thoughts on:• How sluggishness, fatigue, and poor digestion point to deeper imbalances  • Why forcing detoxification can backfire and leave you feeling worse  • A functional approach to supporting your body’s natural detox pathways  I discuss my perspective on:• Re-mineralizing, supporting digestion, and building energy reserves  • The role of herbs like Milk Thistle, Yellow Dock, and Burdock in gentle liver and gut support  • Why true healing requires a long-term, whole-body approach  Join me as I explore how to work with your body’s innate intelligence to support detoxification naturally and sustainably—without extreme protocols or restrictive diets.  If you’re ready to take a deeper look at how your body is functioning and create a personalized plan for healing, I’d love to work with you 1:1. Book an HTMA consultation and online program today—https://lydiajoy.mykajabi.com/htma-consultation-and-online-program Support the showSupport the podcast  Mineral Foundations Course HEREMinerals & Microbes package HERERewilded Wellness program HEREJoin my newsletter HERE If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  Find me on Instagram : @ Lydiajoy.me