The Low-Carb Strategy Behind 200-Mile Ultramarathons | Steak, Not Pasta | Andrea Moore

Andrea Moore is one of the most accomplished ultra runners in the sport, completing eight races over 200 miles in just eight months in 2025. In this conversation, we explore what it really takes to race at the edge of endurance, from 100 milers to 200+ mile ultras, and how fueling, fat adaptation, recovery, mindset, and durability all change as the distances get longer.Andrea shares how her approach evolved from road running to trail and ultra racing, why she shifted to a low-carb, fat-adapted fueling strategy, how Vespa changed her recovery and muscle durability, and why she believes ultra running is as much emotional and spiritual as it is physical. We also talk about training for ultramarathons, back-to-back long runs, high-intensity work for ultra athletes, strength training, injury prevention, and why the pain cave is not something to fear but something to move toward.If you’re curious about ultra running, 100 mile races, 200 mile races, fat adaptation for endurance, ultra fueling, recovery after long races, or the mindset needed to go deep into suffering and keep moving, this episode is for you.The Endurance Lab Training Plans (5K, 10K, Half & Full Marathon)👉 http://theendurancelab.run/training-plansCheck out all of the exclusive discounts from Partners of The Endurance Lab👉 https://theendurancelab.run/exclusive-discountsFollow Andrea Moore:Instagram: @andthensome1TikTok: @andthensome1Chapters:00:00 Endurance is ...01:20 Andrea Moore’s 200-mile journey06:32 Low-carb fueling, Vespa, and fat adaptation14:24 Road marathon vs ultra running19:48 Fueling during 200-mile races24:38 Strength training and training for your first ultra30:18 Why ultra runners still need speed work35:03 Big mileage vs mobility and mindset40:06 Running toward the pain cave46:40 Why more older runners move into ultras49:50 Staying durable and recovering after 200 miles