Why You Eat at Night When You’re Not Hungry: Breaking the Binge Eating Cycle from the Inside Out with Nadège Saysana.

In this episode, we sit down with Nan (Nadège Saysana), the One Bite, Done coach, who helps women break free from nighttime binge eating and finally rebuild trust with food.After struggling with binge eating for over 30 years, Nan discovered that the issue was never about food or willpower, but about emotional regulation, stress, and unmet needs showing up through eating patterns. Today, she teaches a simple and compassionate approach that helps women stop the cycle of overeating at night without restriction, guilt, or endless dieting.We explore why cravings show up after dinner, what they are really communicating, and how women who are disciplined in the gym can feel calm, in control, and free around food.