Why You Eat When You Don’t Mean To (215)

- Join The Guild   - CLICK HERE TO LEARN MORE- Join The Free Facebook Group   - ⁠CLICK HERE TO LEARN MORE⁠—In this episode of the Becoming Thin Podcast, host Chris Terrell shares insights from his personal weight loss journey, wherein he successfully shed 125 pounds through permanent lifestyle changes and habit formation. Chris emphasizes the importance of learning from failures and reprogramming existing habits for sustained weight loss. He answers listener questions about maintaining focus in social situations, handling snack cravings, overcoming weight loss burnout, and tackling emotional eating triggers. Additionally, Chris delves into his own spiritual deconstruction from Mormonism to atheism and agnosticism, highlighting the pursuit of truth as a profound driver in his weight loss success.00:00 Introduction and Host's Weight Loss Journey01:42 The Importance of Permanent Weight Loss02:15 New Podcast Format and Focus on Habits03:03 Understanding and Changing Habits08:15 Listener Questions: Managing Hunger and Social Situations18:05 Listener Questions: Evening Cravings and Emotional Eating30:54 Recognizing Patterns in Emotional Eating31:50 The Importance of Awareness and Mindfulness35:09 Overcoming Weight Loss Burnout37:25 Understanding Weight Fluctuations43:43 A Personal Spiritual Journey54:33 The Pursuit of Truth and Its Impact on Weight Loss