Why You F*** it: Understanding the Psychology behind Overdoing it on the Bevvy

💥 Why “willpower” and “discipline” are not the answer…. (And what to do instead)💥 A simple mindset shift to make it easier to avoid boozing and smashing takeaways 💥 10 simple swaps you can use to stay on track with your goal without feeling restricted💥 How to develop a positive relationship with alcohol 💥 The #1 thing you really need to change to get a handle on the booze - (will surprise you)💥 The truth about self sabotage💥 How to easily deal with social situations without feeling like a weirdo