Why You Fall Off Every Diet By Week 2

If you have ever started a diet on a Monday, been SO excited about it, kept it up for a week or maybe two, and then completely fallen off and spent the next few months feeling guilty about it before trying again, this episode is for you.I'm sharing what this cycle looked like for me for years, including my very exciting first round of Weight Watchers with the little wallet and the McDonald's points booklet, the hand-me-down Nutrisystem food that tasted like cardboard, and the pattern of only being able to lose weight over the summer when I wasn't working. And I'm talking about why this keeps happening and why it has absolutely nothing to do with your willpower or motivation.If you're tired of starting over, I am working on a brand new challenge for the lead up to summer that I am really excited about. Go to sascy.com/challenge to get on the waitlist so you don't miss a thing. Sign up for the challenge waitlist!: https://www.sascy.com/challengeHang out with me on Instagram: https://www.instagram.com/sascycycling/Find me on YouTube: https://www.youtube.com/@sascycyclingJoin the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness