Why You Feel Addicted to Your Fantasies: Limerence, Visualisation & The Subconscious Mind

In this episode, Maddison breaks down the difference between limerence and healthy visualisation, why so many get stuck in fantasy loops and how to shift into grounded, embodied desire using subconscious work.What We Cover:  • What limerence actually is (and why it feels addictive) • How limerence was discovered + the neuroscience behind it • The role of dopamine, serotonin, reward circuits, and attachment patterns • Visualisation vs limerence: the energetic difference between desire and lack • Real-life examples: people, jobs, timelines, and the “future self” fantasy • How to know which state you’re in • How to shift out of limerence using inner child work, parts work, and nervous system regulation • How hypnosis supports deep subconscious embodimentPerfect for anyone who’s ever felt consumed by a crush, idealised a job or future timeline, or felt “hooked” on who they could be.Additional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Bloom: Group Container WaitlistThe Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com