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EPISODE · Nov 19, 2025 · 20 MIN

Why You Feel Alone Even Around People

from Mindful Moves · host Daniela Jentsch

So many of us feel lonely right now, even when we have people around us.In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again.I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging.If you have been feeling distant, unseen, or craving deeper connection, this episode will help you understand what is really happening beneath the loneliness and how to gently reconnect with yourself and the people in your life.I’m really glad you’re here listening to this one. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

So many of us feel lonely right now, even when we have people around us. In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again. I talk about why technology gives us the image of connection but not the feeling, why showing up for others matters more than convenience, and how small human moments can bring your nervous system back into a sense of belonging. If you have been feeling ...

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Why You Feel Alone Even Around People

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 20 minutes long.

When was this Mindful Moves episode published?

This episode was published on November 19, 2025.

What is this episode about?

So many of us feel lonely right now, even when we have people around us.In this episode, I explore why modern connection feels so thin, how comfort culture is keeping us apart, and what our bodies actually need to feel close to others again.I talk...

Can I download this Mindful Moves episode?

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