Why You Feel Better on Holiday (And How to Feel That Way Every Day)

Have you ever noticed that after just a few days on holiday you sleep better, wake up feeling more refreshed, your digestion improves, and you finally feel like yourself again? It's not your imagination, and it's not just because you've had a break. In this episode, functional medicine practitioner Nicole Goode explains why your body changes so quickly on holiday and what those changes reveal about your everyday health. If you've ever wondered why you feel healthier on holiday than you do at home, this episode will help you understand what's really happening.Your "holiday body" can become one of the most valuable clues to improving your long-term health. Instead of chasing the feeling of being on holiday, you'll discover how to make small, sustainable changes that support your nervous system, improve your energy, and help you feel healthier every single day.01:45 – The Science Behind the 'Holiday Body'03:05 – How Chronic Stress and Cortisol Affect Your Health Every Day05:00 – Why You Sleep Better on Holiday07:00 – Why Natural Light Changes Your Energy08:25 – Could Your Home Environment Be Affecting Your Health?09:47 – Why Digestion Improves on Holiday: The Gut–Stress Connection11:21 – The #1 Stress You Don't Notice12:30 – How to Find Out What Your Body Is Missing MostRESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/why-you-feel-better-on-holidayDISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.