Why You Feel Better on Vacation (And Worse When You Come Home)

Ever notice how you feel amazing on vacation — better sleep, less bloating, more energy — even when you're eating cake and skipping workouts? Then you come home and everything hits at once. In this episode, Nikki breaks down why that happens and why it's not about the food or your fitness routine. It's your nervous system. Tune in to hear how one family vacation sparked a major mindset shift and what Nikki is doing differently this week to bring more of that vacation feeling into real life.Free Meditation: https://stan.store/nikklanigan/p/get-my-free-meditation-75gm24erAs mentioned in this episode:Mantra Matcha - Use code NIKKIWELLNESS for 15% off at www.mantramatcha.comNeeshi - Use code NIKKIYOGA20 for 20% off at www.neeshi.comGloci - Use code ELEVEATE_AND_ALIGN_ for 10% off your order at https://getgloci.com