Why You Feel Better, Overdo It, Then Crash Harder

Stop blaming yourself for that familiar pattern of feeling capable, pushing too hard, then paying for days. Learn how disrupted mitochondrial function and nervous system dysregulation create the boom-bust trap, and discover the systematic approach that helps stabilize your energy patterns for good. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com