Why You Feel Drained After a Big Show (And What to Do About It)

In this episode, Ceri looks at why so many artists feel completely drained after a big show. She explains why this is a natural part of the creative cycle, how to build up your resilience before a show so the drop in energy you feel is less drastic, and the practical things you can do to enable yourself to recover faster and ignite your creative spark again. The Artist Mastermind Circle: Ready to stop second-guessing and start building momentum in your art career? Applications are now open for the next Artist Mastermind Circle—a six-month coaching programme for mid-career artists who are serious about growing their confidence, income, and opportunities. Apply by 21 July at https://cerihand.com/artist-mastermind-circle/ and take the next bold step. KEY TAKEAWAYS It's natural to feel drained after a big show. The adrenaline and cortisol that kicks in to get you ready for and through a show disappears once it is over, leaving you feeling flat. Your body can only produce and run on adrenaline in short bursts. Expecting your body to do it for back-to-back shows leads to burnout. That after-show crash is predictable, so you can plan for it, which will greatly benefit your work. Build your resilience in advance. Schedule time to decompress and recharge after a show. Subscribe to Ceri´s free Beat The Block weekly newsletter to learn more about managing your creative energy - https://cerihand.com/subscribe/ BEST MOMENTS “These hormones keep you sharp and focused, but they're meant for short sprints, not months long endurance. ” “Create a music playlist that lifts your mood, buy food that nourishes, build in the rituals that remind your body and your brain that this pressure is temporary.” “The creative crash is part of the cycle. Plan for it. Meet it with grace, and your creativity won't just survive. It will grow stronger, steadier, wiser.” PODCAST HOST BIO With over 30 years in the art world, Ceri has worked closely with leading artists and arts professionals, managed public and private galleries and charities, and curated more than 250 exhibitions and events. She sold artworks to major museums and private collectors and commissioned thousands of works across diverse media, from renowned artists such as John Akomfrah, Pipilotti Rist, Rafael Lozano-Hemmer and Vito Acconci. Now, she wants to share her extensive knowledge with you, so you can excel and achieve your goals. **** Ceri Hand Coaching Membership: Group coaching, live art surgeries, exclusive masterclasses, portfolio reviews, weekly challenges. Access our library of content and resource hub anytime and enjoy special discounts within a vibrant community of peers and professionals. Ready to transform your art career? Join today! https://cerihand.com/membership/ **** Build Relationships The Easy Way Our self-study video course, "Unlock Your Artworld Network," offers a straightforward 5-step framework to help you build valuable relationships effortlessly. Gain the tools and confidence you need to create new opportunities and thrive in the art world today. https://cerihand.com/courses/unlock_your_artworld_network/ **** Book a Discovery Call Today To schedule a personalised 1-2-1 coaching session with Ceri or explore our group coaching options, simply email us at [email protected] **** Discover Your Extraordinary Creativity Visit www.cerihand.com to learn how we can help you become an extraordinary creative. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/