Why You Feel Frustrated In Spring

Feeling more irritable, tense, or easily frustrated lately?It might not just be stress.In Traditional Chinese Medicine, spring is connected to the Liver system — and the emotion associated with the Liver is frustration. When energy in the body becomes stuck, it often shows up as irritability, tension, or that subtle feeling of being “on edge.”In this short episode of The Modern Yin Podcast, we explore why frustration tends to rise this time of year, how it lives in the body, and how gentle practices like Yin, breathwork, and acupressure help restore the natural flow of energy.Because frustration isn’t something to fix.It’s often the body asking for movement.If you’ve been feeling stuck or wound up, this episode is your invitation to soften, reset, and support your nervous system this spring.This is Modern Yin.Where stillness does the real work. 🌿If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinSign up for the 7-Day Spring Liver Reset HERE.