why you feel guilty after eating (and how to stop for good)

Send us Fan Mailthe episode to listen to when you feel that guilt arising from overeating or losing control over food. This doesn’t last forever. Hope it helped and let me know of anything you want next :)new episodes every Monday to help you start the week feeling focused and not behind.I’m Katia, and this podcast is about learning to trust yourself in your twenties, especially when life doesn’t quite go to plan. Through honest reflections on university, solo travel, perfectionism, body image, and independence, I share what it looks like to stop outsourcing your confidence and start choosing yourself in real time. Think of this as a space to reset your mindset, because we’re all human and making it up as we go along.EPISODE INCLUDES 🌸00:00 - 02:29 - intro and my story 02:30 - 03:53 - what we’ve been told so far 03:54 - 06:39 - physical 06:40 - 08:32 - mentally08:33 - 11:05 - coping in the moment 11:06 - 13:25 finding the root cause 13:26 - 15:21 - final remindersbiz - [email protected]’s YouTube:  ⁨@katiahazel⁩  Instagram: https://instagram.com/katia__hazelTikTok: https://www.tiktok.com/@katia_hazelSnapchat: https://www.snapchat.com/add/ellakat_gtSupport the showwatch this here! https://www.youtube.com/@activeinsightswithkatiabite sized empowerment: https://www.instagram.com/katia__hazel/BTS on snapchat: https://www.snapchat.com/add/ellakat_gt?invite_id=GZcq6eOC&locale=en_GB&share_id=sKNCQ9eERkmA3KD9Qlr55w&sid=94fad73a90c641469987f02378dfe81c&fbclid=PAZXh0bgNhZW0CMTEAAae4Yw99DdSba5xWUwDnPjcnDRa0Ejn2eZI3oKaX7ZCu16WyvwdCctEmZzeCfQ_aem_2roO4L1Fm-mAzb5oUSKMmQ