Why You Feel Like You Can Never Turn Your Brain Off as a Lawyer

Lawyers often describe feeling like they can never fully turn their brains off. Even during downtime, there’s a sense of waiting for the next email, the next call, or the next fire to put out. It’s not simply overthinking. It’s the body staying on alert, a nervous system trained to expect that something could go wrong at any time.Sarah explains why this constant state of vigilance makes sense, why it’s not a personal failing, and what it means for lawyers trying to find relief from the pressure.Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb DanaSee show notes at formerlawyer.com/286I'm closing enrollment for my self-paced group program, the Former Lawyer Collaborative, permanently on August 31st, 2026. If you've been thinking about joining now is the time. Head to formerlawyer.com/collab to join before doors close on August 31st.