Why You Feel Off, Even Though Nothing Is Wrong

Not sad. Not depressed. But not quite yourself either. Shilpa on the flat, foggy feeling so many of us carry and can't name, the science that finally gave it a name, why it's so easy to miss, and the gentle, honest way back toward feeling alive again.

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This episode is 5 minutes long.

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This episode was published on June 9, 2026.

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