Why You Feel “Off” Lately: Understanding Perimenopause

Something feels… off—but why?In this episode of Renewed and Radiant, Women's Hormone Specialist & Functional Nutritionist, Elsa Martin breaks down the subtle, overlooked signs of perimenopause—the phase where hormones begin to shift quietly beneath the surface. This isn’t just about hot flashes or missed periods. It’s about understanding the deeper rhythms of your body.Irritability. Mood swings. Midsection weight gain.These signals aren’t random—they’re communication. This episode explores how fluctuating estrogen and low progesterone impact your hormonal health, and why supporting your nervous system and blood sugar stability can change everything.This is an invitation to stop fighting your body—and start understanding it. If something has felt off lately, this is your invitation to tune in—and tune inward.Subscribe so you don't miss an episode.Follow Elsa for more content on socials: Whole by Nutrition @wholebynutrition