Why You Feel Overwhelmed – and How to Come Back to Yourself – Isa Lara Marie

Isa Lara Marie is a spiritual intuitive, energy medicine practitioner, and author of the #1 bestselling memoir First Light. After healing from profound trauma and learning to return to her body and inner authority, she now helps others do the same. In this episode of Empowered Conversations, we talk about:‎‎- Isa's journey of healing profound trauma – and the turning point‎- What it means to "return to yourself" – and why it feels so difficult‎- How to recognize disconnection from yourself in your own life‎- What spiritual awakening really is – and how it's misunderstood‎‎- Why people feel overwhelmed by emotions or disconnected from them‎- What true healing is – and why trying to fix yourself doesn't work‎- The role of the body in emotional healing and transformation‎- How to feel emotions without becoming overwhelmed‎- Why sensitive or intuitive people often struggle – and how that becomes a strength‎- How to stop absorbing other people's energy‎- What it looks like to live from inner authority instead of external validation‎‎If you have ever felt disconnected, overwhelmed, or like you've lost yourself – this conversation is for you.‎You are not broken. You may have just been away from yourself for a while. Healing is not about fixing – it is about returning. And that return is possible, one small moment of presence at a time.‎‎Connect with Isa Lara Marie‎Website: isalaramarie.comBook: First Light (Amazon #1 Bestselling Memoir)Follow and rate the show ‎