Why You Feel Stuck — And How to Start Moving Forward Again | Ep. 3

Feeling stuck is one of the most frustrating experiences there is. You know what you want. You know what you need to do. And you cannot make yourself do it.But here's what most people don't understand — feeling stuck is almost never about capability or discipline. It's about self trust. And self trust can be rebuilt.In this episode, Karen Renaud breaks down the neuroscience of why we get stuck, what's actually happening in your brain when you can't move forward, and a research-backed approach to building momentum again — without overhauling your entire life overnight.In this episode:Why feeling stuck is almost never about capabilityThe self trust account — and what's been draining yoursThe neuroscience of stuck and why your brain resists changeHow small kept promises rebuild momentumThe identity shift that changes everything (James Clear's Atomic Habits)The "As If Principle" — faith it till you make itYour one-promise challenge for this weekResources & links mentioned:📖 Atomic Habits — James Clear📖 The As If Principle — Richard Wiseman📩 Free inSPIREd Reset Guide: https://www.inspiredintegrativehealth.com/free-reset-guide💼 I Was Made For More program: https://www.inspiredintegrativehealth.com/programConnect with Karen: 🌐 Website: www.inspiredintegrativehealth.com 📩 Free inSPIREd Reset Guide: https://www.inspiredintegrativehealth.com/free-reset-guide 📸 Instagram: https://www.instagram.com/inspiredintegrativehealth 👥 Facebook: https://www.facebook.com/inspiredintegrativehealth 💼 LinkedIn: https://www.linkedin.com/in/karenrenaudiih 🎙️ Made for More is the podcast for women in their Prime Years who are ready to stop surviving and start thriving — body, mind, and soul.