Why You Feel Stuck in a Toxic Relationship—and How to Begin Again with Sheri Ryland - S2: Ep26

We’re back today with Therapy with Sheri on the Soul Talks Podcast, and this conversation is one so many of us need.Toxic relationships are everywhere—on our feeds, in our pasts, maybe even in our present. But what does “toxic” really mean? Sheri Ryland helps us slow down and look honestly at the confusion, the inconsistency, and the emotional tug-of-war that can keep us stuck. Sometimes we stay because caretaking gives us a sense of purpose. Sometimes we enable harmful behavior just so we can be the one who fixes it. And when we’re no longer the hero, we’re left wondering where we belong. It’s not just emotional.Being in a toxic relationship can actually change your brain. But there is hope—and there is a way out.This episode is a compassionate invitation to understand what’s happening, name what’s unhealthy, and take the first small steps toward healing.Listen now to Episode 26. #ToxicRelationships #TherapyWithSheri #SoulTalksPodcast #CodependencyRecovery #EmotionalHealing #YouAreNotAlone #MentalHealthAwareness #KnowYourWorth #StopTheCycle #HealingIsPossible