Why You Feel Stuck in Therapy | The Right Therapist

Integrative psychotherapist Ange Cook joins The Right Therapist to explore what it means to work in a trauma-informed, embodied, and inclusive way. We discuss how curiosity, language, and body awareness shape therapy, and how integrative psychotherapy supports diverse clients—including LGBTQIA+ and neurodivergent individuals. Ange unpacks the connection between mind and body, parts work, somatic regulation, and curiosity as a healing stance, as well as the challenges of unmasking neurodivergence in a neurotypical world. We close with reflections on post-cult recovery, identity, and self-compassion, and how therapy helps people rediscover their authentic voice. Listeners will come away understanding how integrative and trauma-informed therapy can expand self-awareness, agency, and emotional safety.