Why You Feel Tired, Wired and Not Like Yourself with Kimberly from Life +Lemons

Episode 22: Why You Feel Tired, Wired and Not Quite Like Yourself with Kimberly from Life + LemonsThere is a kind of exhaustion that sleep doesn’t seem to touch. The kind where you wake already tense, your mind won’t switch off at night, and you move through the day foggy, overstretched, and quietly wondering what is happening to you.In this episode, I’m joined by Kimberly, founder of Life + Lemons, to explore why so many women feel tired, wired, overwhelmed, and unlike themselves — and why these experiences are often more connected than we realise. We talk about stress, hormones, cycles, nervous system load, and what begins to shift when we stop seeing symptoms in isolation.In this episode, we explore:why so many women feel exhausted, foggy, anxious, and “not quite themselves”what it means to feel tired and wiredhow chronic stress can affect sleep, energy, hormones, and capacitythe pressure women carry to keep functioning at full capacitywhy information overload and doom scrolling can deepen overwhelmwhat changes when we start looking at the bigger pictureAn Invitation to ListenIf you’ve been telling yourself you should be able to handle more by now, this episode is for you. Listen gently, and notice what lands.Guest ResourceKimberly is currently offering listeners 20% off her 4-Week Summer Reset Programme for women experiencing stress, burnout, poor sleep, fatigue, hormonal disruption, anxiety, or feeling stuck in survival mode.More details: https://www.lifeandlemons.clinic/summer-stress-recovery-programme/Discovery call: https://lifeandlemons.janeapp.co.uk/#/discipline/1/treatment/32Free Resource from Dr SaraLou 5 Ways to Beat Overwhelmhttps://drsaralouwylie.com/5-ways-to-beat-overwhelmStay in TouchDr [email protected]://www.instagram.com/drsaralouwylie/Kimberly / Life + Lemonswww.lifeandlemons.clinichttps://www.instagram.com/lifeandlemons.health/https://www.youtube.com/@lifeandlemons.healthDisclaimer“This podcast episode is shared for educational and informational purposes only and does not constitute medical or therapeutic advice. It is not a substitute for professional diagnosis, treatment, or care. If you are concerned about your mental or physical health, please seek support from a qualified healthcare professional.”