Why You Feel Worse When You Start Eating Better | What’s Actually Happening in Your Gut With Steve Wright

Sarah Kleiner and Steve Wright break down why high-protein diets can cause digestive issues when your gut isn’t ready. They explain how low stomach acid impacts protein digestion, nutrient absorption, and overall gut health. Learn the common signs of low stomach acid like bloating, heaviness, and trouble digesting meat. They also discuss HCL and digestive enzymes as tools to support better digestion and smoother diet transitionsOther Episodes with Steve - https://www.youtube.com/playlist?list=PLBszj9nzso6jOadgcYpqIPbRYvERYK4q0_________Healthy Gut Supplements- discount automatically applied or use code Sarah15:Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15_________Sponsored By:→ Organifi | For an exclusive offer, go to https://www.organifi.com/SARAHK for 20% off your order.→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/→ Troscriptions | For an exclusive offer, go to https://www.troscriptions.com/SARAHK for 10% off your first non subscription order._________Timestamp:00:00 Protein Craze Pitfalls00:54 Diet Changes and Gut Basics02:40 Show Intro and Disclaimers03:53 Steve Returns to Talk Digestion07:10 Why the Stomach Matters11:04 Nutrients Need Stomach Acid16:27 Low Acid Signs and Reflux21:57 HCL Challenge How To31:02 Seed Oils and Flexibility31:26 Stop Blaming the Food32:13 Blue Blockers Reality Check33:49 Restrictive Diet Fallout34:52 Carbs Comeback and Enzymes38:13 How Enzymes Prevent Overgrowth44:33 Dosing and Systemic Benefits54:27 Choosing Enzymes and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true