🌹 Why You Get Period Cramps (And What To Do About It!)

Send us Fan MailHello darling!Welcome to another episode of the Luscious Living podcast. Today, we will go over why we get period cramps, and what to do about it! I used to live off of pain medication to get through my cramps as they would wake me up from night. Myself and my clients no longer experience debilitating PMS symptoms, and YOU don't have to either. Please share this with a friend, daughter, niece to pass on the message and end the normalization of PMS (it can lead to much more serious conditions later in life if not addressed, and it CAN be addressed through nutrition and lifestyle!)In this episode, you will learn:Eastern and Western approaches as to why we get period crampsPrimary and secondary crampsNatural yet evidence based solutions that help soothe cramps (including foods, supplements, and movement)Enjoy this episode!---🌺 Connect on Instagram here🌺 Online courses🌺 Buy the Painless Period Guide bookIf you liked this episode, please give it a review and share it with a friend!  Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!