Why You Get Triggered And What It's Really Trying to Tell You with Intuitive Psychotherapist Annie.

Episode#69 In this episode of Holistic Health Hub, Dani sits down with Annie — intuitive psychotherapist, author, coach, and workshop facilitator — for a deep conversation about emotional triggers, where they come from, and how to work through them in a healthier way. Why this works: it turns a painful, common experience into something understandable and actionable, which makes listeners feel seen and gives them hope they can change their response.What you’ll learn in this episodeWhat an emotional trigger actually isWhy triggers often feel bigger than the present momentHow old wounds and past experiences shape present reactionsWhy avoidance makes life smaller over timeHow to stay with emotions long enough to process themThe role of accountability, repair, and communication in relationshipsWhy relationships often reveal our deepest triggersHow healing builds emotional intelligence and peaceWhat to do when you feel constantly triggeredDanny shares her own experience of shutting down and avoiding emotionsAnnie explains how triggers act like an old wound being touchedThe conversation explores why people blame others when they’re actually being activated internallyThey discuss how consistency, safety, and childhood experiences affect adult relationshipsAnnie shares how journaling and self-reflection became the foundation for her healing processHow To Work With Annie:Soul Scribing WorkshopDate: 12 SeptemberLocation: Glenelg Golf Club, AdelaideDiscount code: Danni20You can find more from Annie Dimitriadis on Instagram:@anniedsoulfullivingwww.anniedsoulfulliving.comFacebook/AnnieDSoulfullivingDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self!Follow us for more Holistic Health Content:Instagram:@danibulianfitness@hausofholistichealth@holistichealthhubpodcastIf you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast