Why You Have Cravings

An episode of the CrossFit Mountain Island podcast, hosted by Coty Bradburn, titled "Why You Have Cravings" was published on May 11, 2022 and runs 29 minutes.

May 11, 2022 ·29m · CrossFit Mountain Island

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Summary

Understanding the effects of blood sugar and insulin on your energy, mood, cravings, and recovery from workouts. Maybe you're dehydrated or maybe you need to eat a more balanced meal of protein, fat, fiber, and some carbs.

Episode Description

Understanding the effects of blood sugar and insulin on your energy, mood, cravings, and recovery from workouts. Maybe you're dehydrated or maybe you need to eat a more balanced meal of protein, fat, fiber, and some carbs.

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