EPISODE · May 11, 2022 · 29 MIN
Why You Have Cravings
from CrossFit Mountain Island · host Coty Bradburn
Understanding the effects of blood sugar and insulin on your energy, mood, cravings, and recovery from workouts. Maybe you're dehydrated or maybe you need to eat a more balanced meal of protein, fat, fiber, and some carbs.
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Why You Have Cravings
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This episode was published on May 11, 2022.
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