Why You Keep Avoiding What’s Good for You in Menopause (and How to Stop)

Ever wonder why you keep putting off that workout, that meal prep, or even that much-needed downtime? It’s not just you—your brain is wired to keep you safe and comfortable, which sometimes means dodging the very things that would help you thrive. In this episode, I’m diving into the sneaky ways we avoid the things that would actually make us feel better—especially in menopause. We’ll unpack the science behind procrastination (spoiler: it’s not just about willpower) and how self-awareness is the key to breaking the cycle. Plus, I’m sharing simple, doable strategies to shift your mindset, change the way you talk to yourself, and start celebrating those small wins—because progress is progress, no matter how tiny. Let’s move past avoidance and start showing up for ourselves in a whole new way!You'll hear:Understanding the brain's avoidance strategies: Why your brain isn't always your biggest cheerleader and how it tries to keep you comfy - not always helpful, right?Key steps to disrupt avoidance: From identifying triggers to changing self-talk, it's time to put the control back in your hands. Believe it or not, you get to change that narrative!The magic of small wins: Why Celebrating ten-minute mini victories can pave the way to big changes in your energy, strength, and overall joy. It's those tiny steps that lead to progress.Get the Menopause Minis: 10-minute Strength Workouts:https://www.camoyler.com/meno-minisKey takeaways:We often avoid things we know are good for us.Understanding the science behind our thoughts can help us change our behavior.Our brains are wired to keep us safe, often leading to avoidance of discomfort.80% of our daily thoughts are negative, impacting our decisions.90% of our decisions are made subconsciously, which can lead to automatic avoidance.Identifying triggers for avoidance is crucial for change.Self-awareness is the first step in overcoming avoidance strategies.Changing self-talk from 'I have to' to 'I get to' empowers us.Celebrating small wins can motivate us to continue making positive changes.Menopause can be a time for personal awakening and self-discovery.Timestamps: 00:00 Unraveling Procrastination and Avoidance04:10 Mindfully Confront Avoidance Patterns09:41 Overcoming Procrastination with Small Wins10:26 Overcoming Mental Blocks